MadMuscles
4.5|411 reviews
ER
Eoan R
1 reviews | Active since Member
20 May 2026, 16:55
tai chi became my best recovery tool
Tai chi sessions were the recovery tool I didn't know I needed Been using mad muscle for 4 months and added tai chi on rest days after a shoulder issue. The gentle flowing movements improved my mobility without aggravating anything. Shoulder feels better and my overall movement quality in strength sessions improved. One star off - would love more varied tai chi sequences as I've gone through them all now.
Helpful (0)
Replies (1)0
Replies (1)MadMuscles's replyOfficial
28 May 2026, 18:28Hello!🌟 We’re really glad to hear that the Tai Chi sessions have been helpful for your recovery and that you’ve noticed improvements in mobility and overall movement quality during your strength training. It’s especially great that you were able to use them safely alongside your shoulder issue.
Best regards,
MadMuscles's reply28 May 2026, 18:28
Official
Hello!🌟 We’re really glad to hear that the Tai Chi sessions have been helpful for your recovery and that you’ve noticed improvements in mobility and overall movement quality during your strength training. It’s especially great that you were able to use them safely alongside your shoulder issue.
Best regards,